Healthy Portions Key to Keeping Off the Holiday Pounds (://URLFAN)
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besthealthnews.com

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Jan 04, 2007 12:05 a.m.

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Healthy Portions Key to Keeping Off the Holiday Pounds

Source: http://www.besthealthnews.com/feed-item-62522

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Portion control is something many Americans battle with daily. Restaurant portions are often twice the recommended serving size, and we rarely measure out suggested servings at home. It's no wonder that many people think they are eating healthy without realizing that the amount of food they consume may be more to blame for increased weight than what they're eating. Post Comment:.

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