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Lose Weight after giving Birth - Keeping It Real

Post Date: Jul 17, 2008 2:19 p.m.
Ranked website: travelsportsliving.com (Ranks #284833 of 3,783,534)

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by Teresa Brown If you are a cardio lover and are still struggling to lose the pregnancy weight, then the writing is on the wall. Find out what that writing on wall has to say to solve the mystery of why, with all your hard work, you are not shedding the pounds. We can easily drown in the sea of information that is available on fitness and health. One needs to find a means of sifting through it all. The following will save you “sifting” time and make your efforts to lose your tummy worth your while. 1. Cardio is good but to not that good. Cardio does burn calories but it does not tone your muscles. Instead it increases the stamina of your heart and leg muscles and your lungs. This is a good thing and should not be abandoned. However, too much cardio can stagnate the progression of your weight loss because your body gets used to the energy demands to complete your routine 45-minute run. As they say, “all things in moderation” and this should be ...

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