Small, Cheap Steps to Weight Loss

By Andrea Dickson There really is no magic diet plan that can help you lose weight - the key is to burn more calories than you consume.  Eliminating calories from your diet doesn't have to involve drastic cuts or detailed meal planning. You don't need a gym membership to get exercise. If you prefer baby steps to great strides, try these tips and tricks for cutting calories from your diet and burning off some extra pounds. The results may take longer than what you would see with a crash diet or personal trainer, but because these changes are more incremental, you might find them easier to stick with. Eat Less Eating less can be a bit tough, because we are often so busy and in such a hurry that we scarf our food down while standing up, or in the car. Also, so many people are emotional eaters that gorging becomes the trend, rather than the exception. Here are some simple ways to eat less. Fiber and Water You've probably heard that eating more fiber can...