Team up with me and Lucy Sportswear to run/walk the Irongirl 5K/10K in Seattle on September 7th, 2008. Training sessions begin Saturday, June 28th. Runners meet at Lucy in Bellevue Square at 10 am. The program lasts 12 weeks. Now is your chance to train with a great group of women for a fun race. This is a great program for beginners. We start slow and build endurance to go the distance!
P.S. If you don’t live in Seattle and want to train virtually you can follow our training program. Send me an e-mail at Lisa@Sweat365.Com
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Neighborhood RunFrom: lisasabin.sweat365.com
Post Date: 2008-03-08 06:00:00
It’s kind of nice running only 9 miles today instead of 19. I’ve dropped a couple more pounds, 8 altogether. It feels good to pull on my jeans. Being a little lighter helped with my last race. I thought my pace would slow from 10 to 15 miles, but it didn’t. I feel like I’m starting to get into my zone. I am thinking about my race plan. I’m 43 days out from Boston.
Logbook Activity
Type: Run
Date: 03/08/2008
Time: 07:00:00
Total Time: ...
more Morning RunFrom: lisasabin.sweat365.com
Post Date: 2008-03-07 04:00:00
I guess I’m kind of crazy to run this early. The problem is I don’t know if I’ll be able to go later during the day. I’m so used to getting up now and so is Murphy, my puppy. It feels good to have gotten in my work out before work.
Logbook Activity
Type: Run
Date: 03/07/2008
Time: 05:00:00
Total Time: 00:33:52.00
Average Heart rate: 137
Max Heart rate: 173
Calories: 350
Distance: 4 miles
Average Pace: 8:27.76/mile
...
more Hanging With Chris, my 17 year old sonFrom: lisasabin.sweat365.com
Post Date: 2008-03-06 19:38:17
I am sitting here blogging, responding to blogs and e-mails. I am on the PC in our office and Chris is sitting across from me on the Mac. He is playing World of War Craft. We are listening to his music. So far the choices are Tennacious D, YPPAH, Jimmy Hendrix, The Beattles, etc.
I am aware that my time with him is limited. About 6 months ago we had a serious conversation. I realized that I was really trying to manage him and control his life. He was sitting on the coach in the livi...
more Green Lake RunFrom: lisasabin.sweat365.com
Post Date: 2008-03-06 09:30:00
What a nice day. It felt good to run in shorts. I ran around Green Lake and Lower Woodland Park.
Logbook Activity
Type: Run
Date: 03/06/2008
Time: 10:30:00
Total Time: 00:42:17.00
Average Heart rate: 164
Max Heart rate: 171
Calories: 400
Distance: 5.02 miles
Average Pace: 8:25.62/mile
...
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