one of the best things about being assigned to an army support unit is that we get to do pt physical training pretty much every day of the week. i though it might be interesting to post an outline of the exercise program that we do 23 days a week up at wheeler.
we call this the knipe workout named after smsgt knipe who was the superintendent of the 25 asos when i first g...... [Show More]
welcome to the 7th edition of the carnival of running
this week we have a nice combination of funny odd and funny haha stuff for your reading and viewing pleasure. lets begin with a tip of the hat to ramblings of a running addict for finding this youtube video
we love running. we love writing about running. but most of all we love writing about disgusting bodily functions assoc...... [Show More]
fluffy white rain. november 7th 2008. tuesday night i stayed late at work for a seminar then took the train straight to the university from there to meet up with the 10k group. i had packed enough gear to run either inside or outside continue reading...... [Show More]
running may not be the best spectator sport but compelling running makes for compelling viewing. in the youtube age we have greater access to running video than ever before.
here are five that are definitely worth the few minutes it takes to watch
start off with this compilation of clips of some of the great distance races in track and field history. its got prefontaine liquori r...... [Show More]
if otis the cat can figure out an elliptical trainer within three minutes then you can certainly learn how to exercise on it. next time youre intimidated by a piece of gym equipment or even the idea of walking into the gym remember otis. considering your brain is larger than a golf ball you should be able to conquer even the scariest of cardio equipment.
via two arms co...... [Show More]
this trip to california ive been trying to balance playing with my niece and seeing family and friends with getting some things on the todo list done. crossing things off i came to item check out running for water.
now i grew up in drought territory so from an early age i had some semblance of the idea that clean usable water is not an unlimited resourcedespite havi...... [Show More]
my first treadmill Post Source: www.starling-fitness.com Posted: Oct 05 2008 12:00:34
they are marketing treadmills to little kids now
there are quite a few companies making these treadmills for children
first fitness kids first treadmill
kids gym treadmill junior workout kit
redmon 9201 fun fitness health systems for kidstreadmill
and there is even an exercise bike in primary colors for your child
kids gym stationary bike jun...... [Show More]
new haven 2008 Post Source: runmystic.jankowskis.net Posted: Sep 04 2008 11:53:48
monday was labor day so i found myself back down in new haven for the national 20k championships and in the company of the lovely and talented jon and the witty and interesting dianna . as usual the weather was on the hot side of perfect.
missy and the boys headed down with me this year and i think they had a good time. new havens got a great setup on the green and the kids loved r...... [Show More]
photo by ceiling
i used to be a runner back in high school and college and then i got busy with career living life and starting a family. in recent years i was dedicated to brisk walking most days of the week and sometimes i would even jog a little. but i was never able to get back into running.
until recently. i made one simple change and it has made the difference between being a walk...... [Show More]
i ran fourteen miles on saturday.
our martathon training group met at portlands duniway park just below ohsu and the veterans hospital. we ran up and over the hill down into burlingame across the freeway and into tryon creek state park. though we didnt have any steep climbs the course was filled with rolling hills.
after seven miles four of us turned around while...... [Show More]
the two i found most interesting are
george w. bush with a time of 34452
and
david lee roth with a time of 60443.
i guess david lee roth had a bad time since he was running with the devil.
full list...... [Show More]
alltop on running Post Source: feeds.runtowin.com Posted: Jun 13 2008 02:24:42
i received an email this afternoon from guy kawasaki letting me know about alltop a new aggregator of all sorts of news and topics. run to win has been featured on their running page and there are a lot of other quality running websites also listed. if you have a few moments you may want to take a glance through and see if there are any gems that you are not yet subscribed to. ive...... [Show More]
...blog answers it more from a standpoint of whats standing in the way of your motivation. knowing why you do things can help you understand the process. enjoy...... [Show More]
health and fitness blogs around the blogosphere
hey everyone
i wanted to share more health and fitness blogs i stumbled upon. i found these sites at forbes.
it is nice to view other blogs on the topics i write about or at least somewhat similar. i find it refreshing to discover new sites around the net to interact with along with people you might wish to partner up with.
check them...... [Show More]
sunday seven Post Source: waitingforsunday.com Posted: Mar 18 2008 01:40:13
a persons a person no matter how small . chistianity today movies says that the new horton movie finally gets dr. seuss right. im skeptical. but i hope its true.
billy crystal bats leadoff for the yankees in spring training. mavahlous. from espn.
have you ever heard of henry shrapnel can you guess what he invented from wired.
45. racing in high heels . it ...... [Show More]
welcome to the kdays.com running blog carnival.
thursday is running blog carnival day . a blog carnival is basically a collection of articles or blog posts all relating to a similar subject that are gathered together for your viewing pleasure. you can quickly and conveniently see a range of articles and click on the ones that interest you to read the full post. blog carnivals are a great wa..... [Show More]
via complete running bill rodgers winning the 1979 boston marathon with a time that would make many athletes proud today. great to see....... [Show More]
welcome to the kdays.com running blog carnival.
thursday is blog carnival day . a blog carnival is basically a collection of articles or blog posts all relating to a similar subject that are gathered together for your viewing pleasure. you can quickly and conveniently see a range of articles and click on the ones that interest you to read the full post. blog carnivals are a great way to see..... [Show More]
welcome to the kdays.com running blog carnival.
thursday is blog carnival day . a blog carnival is basically a collection of articles or blog posts all relating to a similar subject that are gathered together for your viewing pleasure. you can quickly and conveniently see a range of articles and click on the ones that interest you to read the full post. blog carnivals are a great way to see..... [Show More]
where to find me Post Source: iocchelli.com Posted: Jan 29 2008 04:58:53
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