3 mile river run find more runs in atlanta georgia
with apologies to phil collins.
my first full week of training for the 2009 ing georgia marathon with team in traning is now over. its a beginners program so this weeks long run was a nice flat three miles along the chattahooche river.
i felt good too. i am keeping my plantar fascia and my arch iced on my...... [Show More]
so let it begin Post Source: feedproxy.google.com Posted: Nov 25 2008 17:36:54
two miler through eav find more runs in atlanta georgia
today marked my first full week of training for the ing georgia marathon. since i am following the team in training program it is beginner and not at all stressful yet. todays run was two miles which seems a rather short distance but i am glad for it. part of the point of doing team is to keep myself on a structured beginner pr...... [Show More]
if theres one thing geeks and nongeeks alike all share its an aversion to exercise. no matter how much youd like to slim your waistline and lose the belly its difficult to find a workout routine that not only works but one that fits your needs and is easy to stick to. over the years weve covered several fitness plans along with free and cheap technology to he...... [Show More]
my favorite running website map my run submitted by ohmerry...... [Show More]
back on my feet. Post Source: feedproxy.google.com Posted: Nov 22 2008 16:40:21
brookhaven 3 miler find more runs in atlanta georgia
oh yes. the maps are back the incessant blogging about running is back.
as mentioned i decided to go ahead and do the 2009 ing georgia marathon . fortuitously or not depending on how you look at it not to long after i made that little pronouncement the team in training people called me and i decided to go ahead and do it for a lo...... [Show More]
why run Post Source: www.fitnessatlunch.com Posted: Nov 20 2008 23:49:42
by danielle johnson
i dont think i could ever count how many times i am asked why i run. i could answer simply by saying that i love it but running is so much more to me than just love
i have always ran but not anything over three miles until my freshmen year of college. i turned to running as a time to be alone think without any distractions. sometimes my r...... [Show More]
longest day so far Post Source: www.siesta-fiesta.com Posted: Nov 19 2008 13:30:09
bus to howth peninsula
yesterday was epic took the bus into city centre where i caught the 31b out to the howth peninsula and hiked from the summit all around the southern edge. was overcast at the start and after about 30 minutes in the sky broke open and revealed this thing called blue here. which did an amazing job of enlightening the green fields and water. met a nice ...... [Show More]
a while ago my sister got me onto mapmyrun. i dont run seriously and because i always run wierd routes in different cities i like to know how far i went. updating mapmyrun tonight it offered to publish my training long to some of my favorite news feeds twitter and facebook coming soon . i love this but it could be cooler. imagine if i could choose to expose my windows live me...... [Show More]
the uncontrollable Post Source: hermenaut.org Posted: Nov 15 2008 21:24:58
today was probably the longest run ill do before that 20k 15.5m with lots of hills . i mean ill probably do a few thereandback runs tofrom work between now and the race but those commute runs are more double workouts than they are long runs. i am ready
or ready for a 20k in western washington. i am not ready for a 20k in 90aandonfire southern california. i...... [Show More]
summer is pretty much here well in brisbane summer actually never really wasnt here and the thought of being able to cruise on up to the beach with our new car wooohooo has got me thinking about just how little exercise i get on a day to day basis.a i sometimes walk to work but lets face it when you have a fairly regular train service multiple buse...... [Show More]
maybe we should have called this the what wont crackberry addicts do to win a free blackberry storm contest... seriously so far in the what would you do for a blackberry storm contest we have seen t.j. get inked with a lifesize blackberry storm tattoo a palm treo get destroyed by michael in the most creative of ways and priscilla and lauren hit time square on a chilly nig...... [Show More]
saturday morning Post Source: blog.runningover50.com Posted: Nov 13 2008 12:51:34
today and friday will be rest days. i woke this morning to a rain that seemed intent on washing the streets and i immediately thought that it was a great day to rest. as saturday approaches i will drink more water than usual and hope the legs are satisfied with their 2 day rest. heres the challenge mcdonalds half marathon updated oct. 08 find more runs in richmond virginia...... [Show More]
neighborhood walk Post Source: feeds.feedburner.com Posted: Nov 12 2008 01:55:36
today my son and i participated in the rust belt bloggers neighborhood walk . i pushed him around a section of squirrel hill and took pictures at most intersections and few other places. map of route photo set...... [Show More]
10 Post Source: www.wangtam.com Posted: Nov 10 2008 18:42:05
a random waddle Post Source: www.limeduck.com Posted: Nov 09 2008 12:30:13
sometimes i get excited about small things.a some would say thats the point of this blog.a some would say thats what she said.a todays little fixation is the random redirect wordpress plugin by matt mullenweg . i have implemented it near the top of the sidebar with a version of det. harry callahans famous inquiry .a so give it a spin.a you gots ...... [Show More]
downside of a pineapple express theres a shitton of rain the ocean swell comes from the south and makes the waves incredibly large and sloppy and bad for surfing.
upside of a pineapple express it warms up the air to a balmy 60a and if i find a mango or a papaya to eat for lunch i can pretend that im living somewhere tropical.
i hammered an 11mile run this morning. while h...... [Show More]
a friend of mine told me about mapmyrun at least a year ago but i kind of forgot about iti stick to the same route on my runs because i already know the mileage. but i came across a short article about the site in the la times travel section and i think i might take advantage of this great tool to shake up my routine.
the times article played up mapmyrun for runners who are traveling...... [Show More]
post scripts. Post Source: dalsol.org Posted: Nov 06 2008 13:28:11
i always feel slightly ashamed now when i pour out a smattering of raw emotion in my blog entries. i feel like i should explain where those emotions come from because im supposed to be always chilling and this generation seems to abhor emo ness.82 21 but yeah. its out there and its done. move on ailene.
my apologies for the lack of decen...... [Show More]
week 3.
three weeks.
a three week membership in on line support group for lazing bloggers who want to get healthy. folks who want toned buns and tight abs and beer can crushing biceps.
im talking about club half as small as you headed by the tirelessly enthusiastic and occasionally pushy casey .a sounds like a recipe for success to me.
youd expect id have made som...... [Show More]
10k .. Post Source: jktn.com Posted: Nov 03 2008 15:01:21
10k sunday run route find more runs in new territories hong kong
11 29.. .... [Show More]
mashable has a list of 10 ways to track your marathon with some pretty slick sites for tracking your favorite routes and discovering new routes.
google maps mania lists options specific to the nyc marathon.
im going to go run this route now
monster 10 mile find more runs in minneapolis minnesota
to build toward this one
twin city 20.2 miler find more runs in minneap...... [Show More]
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