 elsewhere tools you can usePost Source: www.bringthefamily.net
Posted: Apr 29 2008 20:39:53
a friend turned me on to this web site today mapmyrun.com where users can plot routes for running bicycling hiking and other ways of getting around just about anywhere. you can search for your home town and see what routes other users have plotted map your own personal route and log your training efforts and set fitness goals if thats your thing all for free if you sign up for a member account. p... [Show More] |
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 spring camp 08 day 3 ouchPost Source: scottkmcmillan.wordpress.com
Posted: Mar 31 2008 18:28:26
day 3 ouch
monday march 17th
prior to the ride i hit the pool for an easy 3000m.a nothing special lots of longer sets.a
today was a get r done ride.a camps are a funny thing.a you do considerably more training than you could sustain week in and week out.a as a result you crash hard at night and barely get yourself out of bed the next morning.a but once you jump on the bike it feels pretty good.a... [Show More] |
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 spring camp day 2 ode to craigPost Source: scottkmcmillan.wordpress.com
Posted: Mar 26 2008 15:17:51
while i was writing this summary i just came across this article on xtri
craig walton retires
craig was one athlete i always looked up to.a he won his races by swimming and riding hard and then holding on in the run.a i will miss watching him.a maybe after beijing he will come back and do some racing
aback to the camp
day 2
sunday march 16th
jenny looking back said day 2 was her toughest day.a no ... [Show More] |
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 commuting route updatesPost Source: davidtreadwell.spaces.live.com
Posted: Mar 15 2008 18:24:12
one of the fun things about exercise commuting is exploring different routessee 3 from this post.a last summer i shared a number of the commuting routes that i use.a since then ive discovered a few additional route options that i now use frequently.a most notably these are the old redmond road route to the yarrow point and evergreen point bus stations and a cutthrough behind the uw medical center ... [Show More] |
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map it danno.Post Source: askusweknow.blogspot.com
Posted: Aug 02 2007 18:06:00
...ll runners using map runner and they can rate it.mapmyrun.com plot out your running course indicate where water and bathrooms are calculate your workout. they also have mapmyhike.com mapmyride.com mapmytri.com and mapmywalk. com.mappyh our.com click anywhere on the map to display nearby bars and their happy hour specials.mapwii.com enter your wii number and see other players online to setup ... [Show More] |
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